It may worry you when you start to plan for a family and, even after a couple of months, you are unable to conceive. This is the reason many couples are interested in learning how to get pregnant fast. As for conception, you must take into account the fact that there are no guaranteed ways to ensure a quick conception. Mother nature has a great deal to do with the timing of pregnancy. However, it is possible to increase one’s chances of becoming pregnant if one follows science-based tips.
It is a good practice to take care of the body as the first step towards enhancing fertility. How else can a woman increase her chances of getting pregnant? Getting pregnant quickly requires more than figuring out your fertile window and having sex at right time. This article provides more information on how you can speed up your journey to pregnancy.
11 Tips To Get Pregnant Faster
In order to have a successful pregnancy, it is always advisable to not put your hopes and wishes on pure luck. The key to getting pregnant is knowing certain signs of ovulation to know your most fertile time and also knowing the do’s and don’ts to follow to maximize fertility. Some of these tips may not be effective for everyone, however, they are generally helpful. They are, after all, healthy suggestions that are worth trying out:
1. Quite the method of birth control
Getting pregnant quickly means stopping your birth control method as soon as possible if you are using one. One concern of the couple is the amount of time it takes to become pregnant after stopping their birth control measures. Well, fertility does not always return immediately. It significantly depends on the kind of birth control the couple has been using.
- Couples more often rely on a barrier method like a condom to prevent pregnancy, for example. As soon as the couple stops using them, their chances of getting pregnant increase
- Couples who use an implant or IUD must schedule an appointment with a doctor for removal. If you have a non-hormonal IUD (such as a copper IUD), after its removal, your body will be completely ready for pregnancy
- On the other hand, after the removal of a hormonal IUD, women may take a few months to regulate their cycle and become pregnant
- If women have taken birth control shots, it may take several months for them to become pregnant after stopping them as there are many lesser-known side effects abouts contraceptive pills
After stopping most forms of birth control, your fertility will return within a couple of months. You should however set realistic expectations before you start trying to get pregnant. Discuss these expectations with your doctor before you start trying.
2. Get a preconception check-up
There are a few fertility tests to take before you start trying for a baby. Knowing there are no underlying issues that could possibly hinder a pregnancy is always comforting. A doctor can also help you to create a more fertile environment for your dream to come true.
Consider taking prenatal vitamins with folic acid, which may help prevent some birth defects, such as spina bifida. Folic acid is important even before you get pregnant because it works during the early stages of pregnancy. It is a good idea to start taking folic acid supplements a few weeks before conception occurs, as the neural tube develops into the brain and spine three to four weeks after conception before most women realize that they are pregnant.
3. Get to know your cycle
When you try to get pregnant when you are ovulating, you are most likely to get pregnant. This is why you should know when you are ovulating. Listening to your body and watching for ovulation symptoms is one of the simplest ways to get pregnant. Take note of these signs. There may be only one or two, or you may exhibit several of these symptoms:
- A sudden and sustained rise in basal body temperature
- Clear, stretchy cervical mucus
- Mild pain in the lower abdomen or pelvis
- Light spotting (as a result of follicle rupture)
- Breast sensitivity and tenderness
- Sex drive increases
- Heightened sense of taste, sight, or smell
- Nausea and headaches
- You will notice a change in position and firmness of the cervix/. It usually becomes soft and the position changes to a little higher and will be more open.
Even if you recognize ovulation symptoms, there is a chance that you might have already been past your most fertile window by the time you noticed them. This is where a home pregnancy test comes into play.
Using pregnancy kits, you can measure luteinizing hormone levels in your urine. LH is produced by the pituitary gland. Despite the fact that the body creates LH all the time, it makes more of it 24 to 48 hours before you ovulate which can be detected using this kit.
4. Have your sex at the right time
What’s the best time to get pregnant? No matter how often you have sex, if you skip the right time, you won’t get pregnant. If you know when you will ovulate, schedule sex during your most fertile period. There is a greater chance of conception if you have intercourse between two and three days before ovulation and the day you ovulate.
In case you don’t know when you’re most fertile, try to have sex on alternate days during the middle two weeks of the menstrual cycle. As a result, when you release an egg, you are more likely to have healthy sperm in your fallopian tubes.
Related Reading: Can I Get Pregnant Just After My Periods End?
5. Practice good sexual hygiene
Having fun is also a big part of sex. In order to get pregnant, however, you must take into consideration a few important factors:
· Never use lubricant
If getting pregnant is your ultimate goal, refrain from using lubricants. Lubricants can be helpful in making sex more comfortable. However, they can also lead to sperm dying before they reach the egg. Consider a sperm-friendly lubricant or try enhancing your own natural lubrication by means of foreplay
· After a sexual encounter, don’t douche
The practice of rinsing out the vagina after sex is common among many women. As it disturbs the natural balance of bacteria that protects your vagina, this can adversely affect your vaginal health. As a result, there is an increased risk of pelvic infections. Douching after sex decreases your chances of becoming pregnant
6. Eat like you’re already pregnant.
While you are trying to get pregnant, there are certain recommended foods to eat to increase fertility. Consuming a variety of healthy foods with a variety of nutrients can help prepare a woman’s body for pregnancy by providing sufficient amounts of vital nutrients such as calcium, protein, and iron.
Among the foods to include are fruits and vegetables, lean proteins, whole grains, dairy, and healthy fat sources. Folic acid can be found in dark green leafy vegetables and broccoli. It can also be found in beans, citrus fruits, orange juice, and fortified cereals. Also, it is important to boost the iron intake. Women with anemia may experience irregular periods. Leafy greens, beans, and lean meats are good sources of iron.
If you want to get pregnant faster, there are certain foods you should avoid or limit. Eat less mercury-rich fish, such as swordfish, shark, king mackerel, and tilefish, or better yet, avoid them altogether. Mercury-laden fish can affect not only fetus development but also female fertility.
Related Reading: Garlic And Fertility – How To Use The Herb For Best Results
7. Getting pregnant doesn’t require specific sex positions
It should be noted that the position in which you have sex will not interfere with getting pregnant and will not cause infertility. Clearly, there is no scientific evidence to support this belief. You can experiment and figure out what works for you and your partner. Selecting a position that allows both partners to feel comfortable and orgasm is important. Rather than getting up immediately after sex, you can lie on your back for a while (around 30 minutes). Semen may be held in by bending the knees and tilting your pelvis backward to about a 45-degree angle while lying on your back.
8. Reduce intense exercise
Being physically active can help reduce the risk of fertility problems. However, if you exercise too much or do frequent vigorous workouts, it could interfere with ovulation and you might not be able to get pregnant.
9. Be sure not to overdo or underdo sex
Many of you may have heard that too much sex decreases both the quality and quantity of sperm. It is found that after abstinence for 2-3 days, sperm have better quality1.
On the flip side, it is said that the body takes anywhere between 24-and 36 hours to produce more sperm. Even though excessive sex lowers sperm count, here’s an upside: Fresher sperm have higher motility, which may improve fertility.
Insufficient ejaculation has some side effects as well. Long-term storage of sperms in the body damages their DNA. When stored in the body, sperms are too sensitive to heat and exposure. It is possible for heat and radiation to affect their mobility after being released after a long period of time. This results in abnormal sperm shape, low sperm count, and low mobility which together lead to infertility in men.
Therefore, avoid going through a prolonged period without sex before ovulation. Make sure there is ample healthy sperm in his semen by asking the partner to ejaculate at least once just before the fertile window.
10. Maintain an ideal body weight
In order to get pregnant fast, it is very important to maintain healthy body weight. Both being overweight and underweight are detrimental, when it comes to getting pregnant faster. Anovulation and menstrual irregularities are associated with obesity2. Furthermore, it is well known that being underweight can also reduce the chances of getting pregnant fast since it can cause hormonal imbalances that inhibit ovulation3. Thus, before trying to get pregnant, you need to make sure you are neither under nor overweight.
Related Reading: Pregnancy After 30 – 8 Risks And Benefits
11. Maintain a healthy lifestyle
Lastly, but most importantly, once you have decided to begin a family, you should start following a healthy lifestyle. The time has come to say goodbye to junk foods that are laden with artificial ingredients and preservatives. It is also advisable to give up smoking and drinking alcohol. The more you do these, the harder it becomes to get pregnant.
You may want to get pregnant fast, but it may take some time and patience to achieve your goal. While some couples will have immediate success, others will have a long journey ahead. When a woman is 35 years old or older and has not been able to become pregnant after six months of having regular sex without using contraception, both the woman and the man ought to consider infertility evaluation.
It is not necessary to have an orgasm for conception, but the uterine contractions from orgasm may help sperm to reach the fallopian tubes.
It’s time to see a fertility specialist if you’re under 35 and can’t conceive after a year. On The other hand, someone over 35 should see a specialist after trying for six months without success.
Even before you start trying, you may want to see a specialist if you suspect one or both of you have a fertility issue.