Life After Baby

C-section is one of the major surgical procedures, that takes a toll on both the mental and physical health of a mother. Therefore, it is important to focus on all…

Breast milk is widely recognized as the optimal nutritional source for infants, as it contains vital nutrients and antibodies that are crucial for their overall growth and development. Breast milk…

Despite the fact that the baby has instincts and reflexes to latch onto mother’s breast, sometimes breastfeeding can be problematic and challenging initially especially if the new mom has no…

When my first baby was born, I was sore, tired, sleep-deprived with my hormones running all over the place. With the newness of having a baby, come the challenges of…

Sleep deprivation is a common problem for pregnant women, especially during their third trimester. The story doesn’t end there. Sleep deprivation after pregnancy is also common among new mothers. Many…

After having a baby, women may anticipate a number of things, such as sleep deprivation, afterpains, breastfeeding, bleeding, and stretch marks. But they may not anticipate acne outbreaks and deal…

Many nursing mothers want to know, “Can I take herbs?”. Different herbs have been used for centuries to treat everything from insomnia and the common cold to bleeding and depression.…

An energizing and healthy way to start the day is with a cup of green tea. Women often feel the need for extra stamina during the breastfeeding period. However, what…

Women are instructed to take extra care to avoid getting their incisions wet during the post-op recovery period following a cesarean section. However, many new mothers wonder how to protect…

Since ancient times, people have recognized the value of the medicinal properties of chamomile. Tea made by steeping dried chamomile flowers in boiling water is a popular beverage. Chamomile tea…