In general, prenatal exercise benefits both the mother and the developing child. While it’s important to stay active during pregnancy, it’s equally crucial to be cautious and mindful of the…
Pregnancy Do’s & Don’ts
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Physical activity during pregnancy has several benefits. It is advantageous for both the mother and the unborn child as well. A proper exercise regimen can enhance mood, reduce discomfort, and…
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Since a pregnant woman’s body undergoes numerous physiological changes to accommodate the needs of her developing baby, good nutrition is of the utmost importance. Women tend to feel hungry throughout…
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Carbonated water, commonly known as sparkling water, has gained significant popularity recently owing to its refreshing quality and purported health advantages. Craving sparkling water during pregnancy is quite common, especially…
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Whether you are headed for a shopping spree or going for a dinner date, having a fresh set of ultra-shiny nails always helps you to feel glammed up. Come pregnancy…
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Intermittent fasting is one of the most popular diets among people who care about their health and fitness. Intermittent fasting is becoming more and more popular as a way for…
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Pregnancy is a time when the woman leaves everything aside to focus on herself and the growing fetus. While most women continue with their routine and bring in just minor…
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Expecting the unexpected is what we all know about pregnancy and that’s how we women gear up ourselves for the upcoming nine months. But there could be a few probably…
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The packaging for cigarettes packets states: “Smoking is injurious to health”. Even if your health isn’t sufficient reason for you to quit smoking, then the health of your unborn child…
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Pregnancy is the turning point in a woman’s life and it comes with new challenges till the baby is born. Birthing experience is different for different women. For some, the…