Pregnancy Do’s & Don’ts

In general, prenatal exercise benefits both the mother and the developing child. While it’s important to stay active during pregnancy, it’s equally crucial to be cautious and mindful of the…

Physical activity during pregnancy has several benefits. It is advantageous for both the mother and the unborn child as well. A proper exercise regimen can enhance mood, reduce discomfort, and…

Since a pregnant woman’s body undergoes numerous physiological changes to accommodate the needs of her developing baby, good nutrition is of the utmost importance. Women tend to feel hungry throughout…

Carbonated water, commonly known as sparkling water, has gained significant popularity recently owing to its refreshing quality and purported health advantages. Craving sparkling water during pregnancy is quite common, especially…

Whether you are headed for a shopping spree or going for a dinner date, having a fresh set of ultra-shiny nails always helps you to feel glammed up. Come pregnancy…

 Intermittent fasting is one of the most popular diets among people who care about their health and fitness. Intermittent fasting is becoming more and more popular as a way for…

Pregnancy is a time when the woman leaves everything aside to focus on herself and the growing fetus. While most women continue with their routine and bring in just minor…

Expecting the unexpected is what we all know about pregnancy and that’s how we women gear up ourselves for the upcoming nine months. But there could be a few probably…

The packaging for cigarettes packets states: “Smoking is injurious to health”. Even if your health isn’t sufficient reason for you to quit smoking, then the health of your unborn child…

Pregnancy is the turning point in a woman’s life and it comes with new challenges till the baby is born. Birthing experience is different for different women. For some, the…