One of the most important factors for a healthy and harmonious pregnancy is to focus on the consumption of healthy and nutritious foods. Carrots are among the most nutritious vegetables to consume during pregnancy. This article talks about a number of benefits and a few risks associated with eating carrots during pregnancy.
Nutritional Profile Of Carrots
Carrots are a kind of crunchy, delicious, and nutritious root vegetable. They are mainly composed of water and carbohydrates. This root vegetable is very low in fat and protein. According to a source, Carrots are a storehouse of vital nutrients like beta carotene, fiber, vitamin K1, potassium, and antioxidants. They can easily be added in superfoods during pregnancy.
According to another source,
- Carrots are rich in beta carotene. Once inside the body, it will be converted into vitamin A
- It has a considerable amount of potassium
- It is a good source of vitamin B6
- It also carries a substantial amount of calcium. Copper, sodium, zinc, magnesium, manganese, and phosphorous
- Carrot is enriched with plant compounds like lycopene, lutein, with powerful antioxidant activity
Is It Safe To Eat Carrots During Pregnancy?
A pregnant woman necessitates an abundance of proteins, vitamins, and minerals. Carrots contain a variety of essential nutrients for pregnant women. Therefore, including carrots in the pregnancy diet is not only safe but also beneficial.
However, like any other nutrient-enriched food, when it comes to consuming carrots during pregnancy, moderation is the key. If you cross the limit, consumption of carrots can bring about severe consequences.
Related Reading: Top 10 Protein-Rich Foods For Pregnancy
How Many Carrots Are Safe to Eat While Pregnant?
Carrots may cause undesirable side effects if eaten in excess. A glass of carrot juice or one or two carrots per day is regarded as a safe quantity. However, if you intend to eat carrots every day while pregnant, consult your doctor about the appropriate amount.
Health Benefits Of Eating Carrots During Pregnancy
Carrots are loaded with a number of vitamins and minerals that can contribute to the healthy progression of pregnancy. These root vegetables can be consumed both raw and cooked. Carrots have numerous health benefits during pregnancy.
The top 12 health benefits of carrots during pregnancy are as follows.
1. Beneficial for eyesight
Hormonal changes, fluid retention, change in metabolism, and blood circulation can all have an impact on the eyes and vision of a woman during pregnancy.
Carrots contain beta carotene, which the body converts to vitamin A. Vitamin A improves vision. Carrots are very good for your eye health during pregnancy because they are high in Vitamin A.
It is not only good for the mother’s vision during pregnancy, but it is also good for fetal eye development. Vitamin A is essential for the eye formation of a baby.
2. Strengthens immune system
Carrots contain good amounts of Vitamin C, which is extremely beneficial in strengthening the immune system. Immunity tends to become low during pregnancy. Vitamin C in carrots also helps to enhance iron absorption. Check some of the simplest ways to boost immunity during pregnancy.
Studies show the importance of iron in immune cells proliferation and maturation. Therefore, consuming carrots regularly during pregnancy helps in strengthening your immunity and keep the common infection at bay.
3. Helps in fetal development
Eating carrots is very effective for the growth and development of the fetus.
- The vitamin A in carrots helps the development of fetal skin, eyes, teeth, and bones
- Manganese is an essential mineral, necessary for the bone and cartilage formation of a fetus. A cup of carrot juice helps to pep up your manganese intake
- Sufficient vitamin B and folic acid in carrots are beneficial to the development of the fetal nervous system and brain
- Eating carrots every day during pregnancy can also reduce a baby’s risk of having neural birth defects such as spina bifida
Related Reading: 18 Foods To Eat To Increase Fetal Weight During Pregnancy
4. Carrot helps to strengthen teeth and bones of mother
Calcium is essential for the health of teeth and bones. Carrots help to reduce the risk of tooth decay in pregnant women, which is common. It is also critical to focus on calcium intake during pregnancy in order to reduce the risk of osteoporosis in the future.
5. Good for heart and gestational hypertension
Potassium is crucial for the good health of the heart and regulating blood pressure. Gestational hypertension, high blood pressure during pregnancy, can lead to various complications. Carrot is a good source of potassium.
Moreover, it contains a good amount of beta carotene and fiber. Both play an important role in regulating blood pressure. Including carrots in the pregnancy diet, therefore, helps to reduce the risk of gestational hypertension.
6. Helps detox liver
During pregnancy, some women are prone to a liver issue like cholestasis, a condition that slows or stops the normal flow of bile from the gall bladder. Therefore, it is important to detox and improves liver health during pregnancy.
The bile produced by the liver remains in the gall bladder until fat enters the small intestine. Carrots are a powerhouse of beta carotene. Carotenoids are fat-soluble. Therefore, carrots stimulate bile flow. Uninterrupted bile flow will eliminate waste.
Besides, eating fiber-rich food speeds up bowel movement. Pregnancy is known to bring about constipation issues. This helps the toxins to eliminate fast without putting pressure on the liver. Carrots contain fiber.
Related Reading: 9 Common Infections During Pregnancy You Should Be Aware Of
8. Carrots during pregnancy can enhance skin health
Many expecting mothers contract skin issues like skin darkening, dry skin, etc. Carrots are rich in vitamins and antioxidants that are an excellent solution for dermatological problems.
Even though advice like “drink carrot juice in pregnancy for fair baby” has no scientific back–up, beta carotene in carrot helps brighten the skin of the mother. Other than carrots we have some easy tips for a glowing skin during pregnancy.
9. Good for gestational diabetes
Carrots are non-starchy vegetables. You can eat raw carrots during pregnancy as it will not spike the blood sugar level. Moreover, the antioxidants and fiber in carrots help to regulate blood sugar levels, thereby reducing the risk of diabetes.
10. Help to prevent cramping during pregnancy
During pregnancy, many pregnant women experience cramping and muscle stiffness. Even though not rare, muscle cramps during pregnancy can be extremely uncomfortable. Carrots contain phosphorus, which aids in proper muscle function during pregnancy and prevents cramping.
Related Reading: 7 Home Remedies For Abdominal Pain During Pregnancy
11. Aids in the prevention of anemia
Including carrots in your daily pregnancy diet may help to prevent anemia. Carrots contain not only iron but also are an excellent source of Vitamin C. Vitamin C significantly contributes to iron absorption by the body.
12. Aids in Cancer prevention
Studies show antioxidants can potentially reduce cancer risks. Beta-carotene is a powerful antioxidant that reduces the impact of free radicals in your body and thus, protects you and your baby from the risk of cancer. Carrots are loaded with beta-carotene. Thus, including carrots in the pregnancy diet helps to lower the risk of cancer.
Tips to Consume Carrots in Pregnancy
Are you considering adding this marvelous root vegetable to your diet? Well, here are some tips that help to reap all its benefits while adding to the pregnancy diet.
- If you prefer a sweeter flavor, choose smaller carrots; otherwise, longer carrots can be used
- You should eat fresh carrots because they are not only crunchier but also taste better. You can check the freshness by breaking the tip of the carrot. If the tip easily breaks, it is fresh
- Carrot is a root vegetable. As a result, it is critical to thoroughly wash it to remove any traces of soil
- Instead of completely removing the skin, scrape the carrot if you want to remove the skin. This is because most of the vital nutrients in carrots are in and under the skin
- Carrots are a versatile vegetable. You can eat it raw or cooked
Related Reading: Radish During Pregnancy – Is It Safe?
Risks And Precautions Of Eating Carrots During Pregnancy
Overconsumption of carrots can bring about many health issues. The following are some risks and precautions of eating carrots during pregnancy.
1. Excessive intake of carrots can put extra stress on kidneys
If the limit is exceeded, beta carotene can put a strain on the kidneys at some point. You’ll be fine if you limit your carrot consumption to one fresh carrot per day.
2. Risk of allergy
Never overlook the possibilities of carrot allergy. Some people experience allergic reactions like headaches, nausea, and paleness. In that case, it is best to avoid carrots while pregnant.
Excessive consumption of carrot juice increases the risk of allergic reactions. If you develop headaches and feel lethargic after drinking carrot juice, you must avoid drinking it during pregnancy.
Related Reading: 10 Drinks To Avoid During Pregnancy
3. Increase the risk of vitamin A toxicity
Even though vitamin A is important for the proper development of the fetus, excessive intake of Vitamin A is known to interfere with the growth and development of the fetus. Increased level of vitamin A during pregnancy contributes to causing birth defects and liver toxicity.
Carrots are a must-have root vegetable during pregnancy, and no one can deny their nutritional value. To reap the full benefits, it is critical to follow the tips and precautionary measures. And make sure you don’t overdo it! It is important to avoid potential side effects and stay healthy during pregnancy.
Because carrots are root vegetables, they must be thoroughly washed to remove any soil particles. You can even peel its top skin, but don’t peel too much because the skin contains the majority of its vital nutrients. Raw carrots can be eaten as a salad.
Baby carrots are carrots collected before maturing. Even though the level of some nutrients may not be as high as in mature carrots, you can have baby carrots during pregnancy. It is juicy and crunchy and therefore an excellent choice for highly nutritious combos like carrots and hummus during pregnancy.
Drinking carrot juice is very healthy for a pregnant woman. However, drinking too much carrot juice results in the accumulation of vitamins, which adversely affects fetal growth.
Hence a maximum of one glass of carrot should be consumed each day to reap its maximum benefits. Also, women with biliary tract infections should keep from excessive consumption of carrots or carrot juice.