Everyone knows that pregnancy is a time when your diet is of utmost importance. Eating the right food can ensure a healthy pregnancy. So there are many beneficial fruits you should eat. Is jackfruit during pregnancy included in this?
You might have heard of how jackfruits are really healthy. However, during this time, when you are wrought with both cravings and aversions, you may be doubtful about whether it is safe to eat jackfruit during pregnancy.
Jackfruits are sweet, juicy fruits that are loved by just about everybody. They are available in several different forms: fresh fruit, chips, pickles, and more. It is generally said to be safe to be consumed during pregnancy, as long as it is in moderate amounts. But that is not all there is to it. There are some things you need to keep in mind when having jackfruit during pregnancy.
This article will shed some light on the benefits, risks, and precautions to take on the same topic.
Nutritional Value Of Jackfruit
Jackfruit is known for being extremely nutritious. According to source, it is full of important nutrients like Vitamin C and Vitamin A. It is a good source of dietary fiber, which is essential for digestion. It is a good source of dietary fiber, which is essential for digestion. It contains several minerals like iron, calcium, potassium, zinc, manganese, and copper. It is a rich source of riboflavin, folate, niacin, and thiamine.
In addition to this, it does not contain a lot of saturated fats or sodium. It does not have much cholesterol, either. It contains a healthy amount of calories, most of which do not come from fat. In fact, for every 155 calories in jackfruit, which is the amount of calories in one cup of jackfruit, only 5 calories come from fats.
Is It Safe To Eat Jackfruit While Pregnant?
Most gynecologists agree that it is mostly safe to have jackfruit during pregnancy. However, make sure you only eat in healthy amounts. The fruit can produce heat, so eating too much of it while pregnant is not advisable. But as long as you follow moderation, both you and your baby should be fine.
Benefits Of Eating Jackfruit During Pregnancy
With all these nutrients, it is no surprise that there are several benefits to eating jackfruit during pregnancy. But what are they exactly? Here are a few of the jackfruit benefits during pregnancy.
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1. Jackfruit for stomach problems during pregnancy
No pregnant woman is a stranger to stomach problems. Whether it is just pain in the stomach or something more serious, like stomach ulcers, all expecting mothers have experienced problems related to the stomach. Eating jackfruit during pregnancy can provide relief from these problems, as long as you eat an appropriate amount.
2. Aids in overall growth and development of the baby
As mentioned above, jackfruit provides you with several important minerals such as calcium, iron, and zinc, as well as vitamins A and C. These nutrients are very important for the development of your baby. They help to form the baby’s organs and are also essential for the overall growth of the baby.
Related Reading: 18 Foods To Eat To Increase Fetal Weight During Pregnancy
3. Jackfruit during pregnancy can maintain help healthy blood pressure
Pregnant women often face problems regarding their blood pressure. Whether it is too high or too low, and unhealthy blood pressure level can be deadly. Even if the effects do not make themselves known instantly, they can give rise to many complications. This is why eating jackfruit during pregnancycan be so beneficial. It helps regulate your blood pressure levels.
4. Fatigue can be prevented with jackfruit
With all the changes your body is going through during pregnancy, it is not surprising if you have to deal with fatigue and exhaustion. In fact, it is a very common complaint from pregnant women and one of the symptoms of pregnancy. Constant tiredness during early pregnancy is a common occurrence. Eating food that can provide you with energy is the perfect way to combat fatigue during pregnancy. Having jackfruit can accomplish this.
5. Helps with digestion
If you face digestive issues, such as constipation, you are not alone. Such problems are one of the most common problems faced by expecting women. A good way to alleviate these problems is by including food rich in dietary fibre in your diet.
As mentioned above, jackfruit is a fibrous fruit. Therefore, having jackfruit during this time will help to stimulate digestion and prevent constipation. It will even ensure proper bowel movements.
6. Stressed? Have some jackfruit
Pregnancy is easily one of the most stressful times of any expecting woman’s life. With all the planning you have to do and the precautions you have to take, at least a little stress is practically guaranteed. However, too much stress is bad for both you and the baby. So it is important to come up with ways to relieve stress.
Related Reading: 12 Elements of A Healthy Pregnancy Daily Routine
Along with the usual stress relief methods like yoga and meditation, you can also eat specific foods that help alleviate stress. Jackfruit is one of those foods. Eating jackfruit seeds during pregnancy is also a good way to prevent stress.
7. Boost your immunity with jackfruit during pregnancy
Pregnancy is a time of great vulnerability when your immunity is lower than usual. This is why you are more prone to contract various illnesses when you are pregnant. One of the main nutrients that help boost your immune system is vitamin C. Jackfruit is a rich source of vitamin C, so eating jackfruit during pregnancy is a good way to boost your immunity.
How Beneficial Are Jackfruit Seeds During Pregnancy?
In addition to being a succulent, healthy, nutritious fruit, jackfruit also contains seeds that are very beneficial for you. Some of the benefits of eating jackfruit seeds during pregnancy are:
1. Can combat illnesses
Pregnancy is a time when you are especially likely to contract illnesses like cold, as well as viral infections. Eating jackfruit seeds can help to prevent, or remedy, these illnesses.
2. Prevents anaemia
During pregnancy, it is easy to be afflicted with iron deficiency, or anemia. It can be very detrimental to the overall health of both the mother and the child. This is a time when you need more blood, in order to accommodate the baby growing inside you.
You need to consume a lot more iron, in order to be able to keep up with the production of red blood cells. However, since many mothers are not able to meet this requirement, they often become iron deficient, or anaemic.
Eating jackfruit seeds is a good way to combat this. It is a rich source of iron, and will replenish your body’s iron content.
3. Good for hair and skin
Jackfruits, along with their seeds, are very rich in minerals. These minerals play a vital role in keeping your skin and hair healthy. So eating jackfruit seeds can help you have a healthier skin and hair.
Related Reading: 11 Easy Tips Glowing Skin During Pregnancy
Risks And Precautions Of Consuming Jackfruit During Pregnancy
There is no doubt that eating jackfruit during pregnancy is beneficial. However, like any other food, there is a flip side to jackfruit. There are some potential risks to eating jackfruit that you need to keep in mind. Remember that when you are pregnant, it is always better to be safe than sorry.
1. Excessive eating can cause a spike in blood sugar levels
Jackfruit is a very sweet fruit, and it has enough of sugar to pose a risk. Having a lot of jackfruits can lead to a spike in blood sugar levels. It can also potentially lead to the development of gestational diabetes.
This is why you mustn’t eat too much of jackfruit. And if you are already diabetic, it is best to avoid it altogether.
2. Jackfruit during pregnancy can cause diarrhoea
As mentioned above, jackfruit is a rich source of dietary fibre. In moderate amounts, this is beneficial, because it allows for smoother bowel movements and prevents constipation. However, in excessive amounts, it can lead to other digestive problems, such as diarrhoea. Hence, jackfruit acts like a natural laxative.
3. Risk of blood coagulation
Jackfruit often aids in the coagulation, or clotting, of blood. This can be useful in some circumstances, but it also poses a risk. It can negatively impact those with pre-existing blood disorders. So, if you have a blood disorder, it would be wise to avoid jackfruits.
4. Allergies
This is quite rare, and not a concern for most women. However, there is a possibility that the pregnant woman will have an allergic reaction to jackfruit. If you feel the symptoms of an allergic reaction after eating a jackfruit, consult a doctor immediately.
Conclusion
Incorporating any food into your diet when you are pregnant can be a hassle. It can come with a lot of doubts and hesitation. However, you do not need such doubts about jackfruit. It is almost always safe, and even beneficial, to have jackfruit during pregnancy.
Just make sure you contact your doctor if you have an allergic reaction. And remember to practice moderation!
FAQs
No, jackfruit does not usually cause a miscarriage. There is no scientific evidence that having jackfruit during pregnancy can have such an effect. However, it is still wise to only eat moderate amounts of jackfruit. Eating too much of it can have some bad side effects.
Yes, it is okay to eat jackfruit while pregnant, as long as you do not eat too much of it. Moderation is always important when you are pregnant.
According to dream encyclopedia, dreaming about having jackfruit during pregnancy is a good sign. Jackfruit is a symbol of fertility, as well as conception. So, it is generally a good omen when you are pregnant.
As long as you only eat the healthy amount of jackfruit, you can eat it during the first trimester. There are many ways you can have it. Whether it’s just a few chips, some jackfruit pickle, or even raw jackfruit during pregnancy 1st trimester, it is a good way to get a lot of nutrients. You can even have unripe jackfruit during pregnancy, by using it as topping in a salad or curry.