The body of a pregnant woman tends to dehydrate more rapidly than that of others, and their energy levels are down regardless of their efforts to gain energy. Optimal hydration is essential during pregnancy for digestion, the formation of amniotic fluid, and increasing blood volume to support fetal growth. Hence, pregnant women should drink at least ten cups of fluid daily.
Everyone knows fruits are good for pregnancy. Incorporating fruit juices is even more healthy since you can quench your thirst right away, curb your appetite, and sate your taste buds at the same time. Here we compiled a list of 11 healthy and refreshing juices during pregnancy to drink.
Is It Healthy To Drink Juices During Pregnancy?
Keeping a balanced diet during pregnancy can be difficult when you suffer from morning sickness and other pregnancy ailments. Therefore, for those expecting moms who can’t eat, drinking juice during pregnancy is an excellent option. Fruits and vegetable juices are rich in minerals and vitamins.
Choosing different combinations of juices during pregnancy is the best strategy for drinking juice during pregnancy. In this way, the pregnant woman will be able to get vitamins and minerals that are crucial for fetal development. It is best to combine ginger juice with fruit and vegetable juice. This combination relieves nausea during pregnancy and promotes digestion. Pregnant women should consume juices rich in iron, calcium, beta carotene, vitamin C, B6, D, E, and folate.
Despite being highly nutritious, juice consumption during pregnancy has downsides. Although juices are nutritious, they contain little fiber since most of the fiber is lost during juicing. Hence fresh fruit should be included in a pregnant woman’s diet rather than relying solely on fruit juices during her pregnancy.
Likewise, almost all fruit juices, whether they are healthy apple juice, orange juice, or grape juice, are high in sugar. Sugar consumption should be limited during pregnancy. Diets high in sugar during pregnancy could potentially result in gestational diabetes. Eating too much sugar in one sitting, that too in a digestible form such as juice can spike your blood sugar then drop it quickly. This can lead to fatigue and irritability. As with anything else, when it comes to drinking juices during pregnancy, moderation is key.
Related Reading: Everything About Artificial Sweeteners During Pregnancy
Types Of Juices You Can Try During Pregnancy
Juicing is the process of extracting juice from fresh fruits or vegetables. Most of the vitamins, minerals, and phytonutrients found in fruits and vegetables are found in the juice as well.
Adding fruits and vegetables to the pregnant woman’s diet may be a good option if she doesn’t like eating them or if she wants to try fruits and vegetables she might not normally eat.
Following are a few types of juices one can try during pregnancy:
1. Fresh fruit juices
Juices made from fresh fruit are packed with nutrients. During hot weather, oranges, sweet limes, watermelons, and musk melons make great juice. They are also great options for quenching thirst. Make your juice at home during pregnancy to avoid any undesirable ingredients and hygiene issues.
Related Reading: 15 Fruits Not To Eat During Pregnancy
2. Vegetable juices
By mixing two or more vegetables, you can make fresh vegetable juice. In case you do not want to experiment, opt for the trusted and tried combinations of spinach and mint, beetroot, and carrot. You can discover the best vegetable juice combinations that are tasty, nutritious, and safe by searching the web.
3. Mixed fruit juices
Mixed fruit juice is a fresh juice made by blending different fruits. Mixed fruit juice is an amazingly healthy blend of fresh fruits, packed with the energy and nutrition of different fruits. It is a good idea to blend fruits that have their own set of beneficial compounds and nutrients.
4. Traditional drinks made at home
A traditional drink like Ampanna and Jaljeera keeps pregnant women hydrated during the summer and helps keep them cool. Pregnant women can drink these juices to hydrate their bodies and combat morning sickness. These juices also provide important nutrients to the developing fetus.
5. Smoothies during pregnancy
Adding a few ice cubes to milk and fruit yields a delicious beverage that is both healthy and cool. You can get calcium, fiber, and a lot of other nutrients in a smoothie. This is one of the best pregnancy juices. In making smoothies, you can use fruits like strawberries, mangoes, bananas, or any fruit that is safe during pregnancy.
Related Reading: 10 Drinks To Avoid During Pregnancy
Preparing Juice In Pregnancy: Tips And Precautions
While preparing juices during pregnancy, one should follow the following tips and precautions.
- All equipment, including knives, cutting boards, juicers, and juicing equipment, should be thoroughly cleaned before and after every juice session
- Wash the fruit thoroughly before cutting or juicing it to remove microbes, pesticides, and toxins
- Use a clean brush to scrub firm fruits, such as melons and cucumbers. Wash the fruit first, even if you plan on peeling or cutting it before juicing it. It prevents dirt from being transferred from the surface into the fruit when peeling or cutting
- Grapes, apples, mangoes, etc. should be soaked in water for at least a couple of hours before making juice
- Drink fresh juice within 24 to 48 hours of making it, as bacteria may colonize in it over time
- If your budget permits, buy organic fruits that are free of pesticides and chemicals for eating or making juice
- Blending is a better option than juicing. This will preserve phytonutrients and fiber, making the fruit juice more nutritious. Fiber aids in feeling full as well
11 Healthy And Refreshing Juices During Pregnancy To Drink
Generally, freshly squeezed juices contain soluble fiber, a type of fiber that promotes good bacteria growth and digestive health. Juices are an excellent source of antioxidants. Maintaining hydration in the body is made easier by drinking juice. Maintaining hydration during pregnancy is essential not only for avoiding pregnancy complications, but also for producing energy, maintaining a healthy metabolism, and protecting your skin.
We have compiled a list of 11 healthy and refreshing juices you can drink during pregnancy:
1. Pomegranate juice
Pomegranate juice is one of the fruit juices that is highly recommended for pregnant mothers to consume. The following are some of the benefits of pomegranate juice during pregnancy:
- Pomegranate juice is rich in vitamin C, which helps with iron absorption and prevents anemia during pregnancy
- The fiber in pomegranate juice helps prevent constipation during pregnancy and other digestive problems
- Pomegranates are high in antioxidants
- Pomegranate is rich in folate and hence drinking pomegranate juice in the first trimester is hugely beneficial for fetal brain development
How to make?
Put the pomegranate pearls in a blender. Blend until crushed, then strain into a glass. Add ice if you like.
2. Orange juice
Besides being packed with vitamin C and folic acid, orange juice is also a good source of potassium. The following are some of the benefits of orange juice during pregnancy:
- Oranges are a powerhouse of vitamin C. Drinking orange juice, thus helps to boost the immune system during pregnancy
- Orange juice also helps to reduce morning sickness
- Oranges are a good source of vitamin B6 and folic acid. Drinking orange juice during pregnancy’s first trimester helps with fetal brain development and prevents neural tube defects
- Pregnant women can benefit from the potassium content of orange juice since it regulates blood pressure levels and reduces hypertension
How to make?
Wash the oranges and remove the peel. You may need to remove the white membrane. The white membrane may impart a bitter taste, even though it is rich in fiber and contains some nutrients. Take out the seeds. Add the oranges into a blender. Pour some water. Blend well and strain it.
Related Reading: Oranges During Pregnancy – Benefits, Risks And Precautions
3. Grape Juice
Grape juice is packed with vitamins C and K, folate, antioxidants, and fiber. Grape juice can be considered the non-alcoholic cousin of wine. Its antioxidant benefits are similar to those of wine. The benefits of drinkinggrape juice during pregnancy are:
- Evidence suggests that consuming grape juice during pregnancy may decrease inflammatory markers and cancer biomarkers in infants
- Being rich in vitamin C helps to enhance immunity
- Pregnant women who suffer from high blood pressure can benefit from the potassium in grape juice. Besides helping the body eliminate excess sodium, this mineral also relaxes blood vessel walls
- Grapes contain magnesium, so drinking grape juice may help to relieve pregnancy cramps
How to make?
Blend thoroughly washed and cleaned grapes in a blender. Pulse well. Then strain. Press the residue with the spoon to get out all the juice.
Related Reading: 8 Reasons You Should Avoid Black Grapes During Pregnancy
4. Cranberry juice
Cranberries are recommended during pregnancy as they are nutrient-rich fruit that contains antioxidants, flavonoids, and polyphenols. Cranberry juice benefits pregnant women in the following ways:
- A urinary tract infection is one of the most common problems during pregnancy. There is evidence that fresh cranberry juice can prevent urinary tract infections
- Pregnancy weakens the immune system. Cranberry juice, packed with antioxidants, can assist you in fighting infection during pregnancy
- Cranberry juice contains an enzyme that serves as a repellent for bacteria on your teeth. It is very effective in preventing dental caries and excellent for oral health1.
- There is increasing evidence that cranberries contain phytochemicals that benefit digestive health
How to make?
Water and cranberries should be boiled together in a large saucepan until the berries become soft and burst. Use a muslin cloth or a strainer to filter the juice. Sweeten the juice if it is sour with sugar or honey. Combining it with another fruit juice can help it taste better.
5. Guava juice
Guava juice is highly nutritious, containing copious amounts of vitamin A, vitamin C, magnesium and fiber. It is also a sweet and refreshing drink you can savor during pregnancy. Here are a few benefits provided by guava juice:
- Your immune system is especially vulnerable during pregnancy. Guava juice can boost your immune system, leading to a healthier pregnancy
- It contains dietary fiber, which can improve digestion and prevent digestive issues like constipation
- Gestational diabetes is a condition very common in pregnant women. Guava juice helps mitigate this issue by controlling your blood sugar
- Unhealthy blood pressure can lead to many complications during pregnancy. Guava juice can help maintain healthy blood pressure
How to make?
Peel the guava and chop it into little pieces. Then, blend it with sugar and water in a blender. Use a strainer to filter the liquid. You can also add some ginger or lemon juice to enhance the flavor.
Related Reading: Is It Safe To Eat Guava During Pregnancy? Health Benefits And Risks
6. Sugarcane juice
Sugarcane juice during pregnancy is an incredibly refreshing drink that will give you the boost of energy you need to get through the day. It can also cool you down on a hot day. Here are some of its benefits:
- It is a rich source of protein, which is essential for the healthy growth and development of the fetus
- It contains folic acid, which helps prevent neural birth defects
- It has an abundance of antioxidants, which prevent dangerous infections that could threaten the pregnancy
- It aids in digestion and prevents issues like constipation
How to make?
After washing the sugarcane thoroughly, peel it with a sharp knife. Cut it into little pieces and add them to the blender. You can also add a half-inch piece of ginger. Finally, filter the juice with a strainer. For extra flavor, add lemon juice.
7. Tomato juice
Tomatoes are, as you probably already know, incredibly healthy. Thus, it goes without saying that tomato juice would have many benefits for a pregnant woman. Here are some of them:
- Tomato juice helps you maintain healthy blood pressure, which is particularly important during pregnancy
- It also helps control your cholesterol levels
- It is very good for your heart. It can reduce the risk of heart disease and can normalize your heart rate
- It is rich in antioxidants, which help reduce inflammation
How to make?
Wash 5-6 tomatoes thoroughly and cut them into little pieces. Add it to a blender, along with some celery, to make a smooth paste. Strain it to get the juice and add salt if you want to.
Related Reading: Eating Tomatoes During Pregnancy- Is It Safe?
8. Peach juice
Peach juice is a sweet, delicious way of getting your daily nutrients. It provides many benefits to a pregnant woman.
- It is full of vitamin C, which is good for your immune system and helps in the development of the fetus
- It can help you deal with pregnancy symptoms, such as swollen ankles, fatigue, morning sickness, etc
- Peach juice contains folic acid which, as mentioned above, can help prevent neural birth defects in the baby
- It also contains dietary fiber which can aid in proper digestion and prevent constipation
How to make?
Peel the peach and remove the pit. Scoop out the peach’s flesh and put it in a blender, along with some water. Once it reaches a smooth consistency, add some sugar and blend it again. Filter it with a strainer to get the juice.
9. Apple juice
“An apple a day keeps the doctor away” and having it in its liquid form is the most delicious way to achieve this! Here are the benefits of having apple juice during pregnancy.
- It is a rich source of iron, which increases your hemoglobin count and reduces the chances of anemia
- It contains Vitamin C, which prevents many infections and gives your immune system a much-needed boost
- It contains fiber, which helps in digestion, reduces indigestion, and prevents constipation
- It can help you maintain a healthy pregnancy weight
How to make?
Peel the apple and chop it into little pieces. Boil it in water. After it has cooled down, add it to a blender with some water. You can also add some lemon juice to enhance the flavor.
Related Reading: 11 Easy Tips Glowing Skin During Pregnancy
10. Carrot juice
When we think of healthy foods to eat during pregnancy, carrots are among the first to come to mind. They are incredibly nutritious for both the mother and the baby. Carrot juice is no different. Here are a few benefits of carrot juice during pregnancy.
- Carrot juice contains beta-carotene, which is good for improving the eyesight of both mother and baby
- Carrots are rich sources of calcium, which is instrumental in the proper development of the fetus’ bones and teeth
- It helps with digestion through its high amounts of dietary fiber
- It can normalize your heartbeat and improve your blood circulation
How to make?
Wash the carrots thoroughly and peel them. Chop them into small pieces and blend until it is a smooth paste. Add water as you see fit and strain the juice.
Related Reading: Carrots During Pregnancy – Benefits, Safety And Risks
11. Beetroot juice
Beetroot during pregnancy is an underrated food that is incredibly nutritious and holds many amazing benefits. Here are some of them:
- It helps you prevent or combat anemia by increasing your hemoglobin level. They are also rich sources of iron
- It contains folic acid, which helps reduce the risk of neural birth defects in the baby
- It is rich in calcium and helps prevent osteoporosis. It also helps in the development of the fetus
- It contains a lot of potassium, which is helpful in maintaining a healthy metabolism
How to make?
Peel the beetroot and boil it. Then, cut it into small pieces and blend it with water until it is a smooth paste. Strain the juice. You can enhance the flavor by adding sugar or salt.
Store-bought juice may contain more sugar and fewer nutrients than freshly squeezed juice. The sodium content of vegetable juices bought at a store, such as a tomato juice, is usually high.
Processing may also result in the loss of nutrients. This is why you should always drink freshly made juices during pregnancy.
Fruit juices are almost free from side effects during pregnancy. Their health benefits make them an essential part of a pregnancy diet. During pregnancy, however, anything excess is not appreciated.
Consuming excessive amounts of juice can cause loose motions and stomach issues, as well as other unpleasant side effects.
Juice fast involves drinking only freshly made juices all day long. Juice fasting is not recommended for pregnant women. Even though fresh-made juices contain a variety of micronutrients and antioxidants, they lack many other nutrients that are essential during pregnancy.
Among these are healthy fats and essential fatty acids, vitamin D, vitamin B12, iron, and protein. If you choose to drink juices, include them as a snack or as part of your meals to increase your nutrient intake