If you are trying to get pregnant, you might wonder if there’s anything you can do to help implantation. Be it the natural way or the implantation method, couples face a lot of challenges while trying to have a child. The most difficult challenge of all is to keep the relationship intact as fertility issues often impose a lot of stress emotionally and psychologically. That is why many couples are looking for how to make implantation successful naturally.
The two-week wait time — right from the intercourse time or insemination or embryo transfer is the crucial time for any couple as they keep awaiting the pregnancy test. We often get frustrated while trying to conceive and wonder what we might be doing wrong — especially when we don’t get pregnant as quickly as we had hoped.
Read on to know more about things to do after ovulation to help implantation and how to make implantation successful naturally.
5 Ways To Make Implantation Successful Naturally
How can I help with implantation? Is there anything I can do after ovulation to help implantation? How to increase the chances of pregnancy? — if these are the questions running in your mind, we are here to help you.
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One must understand the reality that just because a sperm enters an egg, it doesn’t necessarily mean a baby is on the way. On the contrary, once an egg has been fertilized, implantation still has to occur for the pregnancy to be achievable. Embryos are resilient little things for conception, and it isn’t much you can do to prevent a viable one from implanting.
Listed below are a few things to do after ovulation to help implantation.
1. Eat blood-building, warming foods, and avoid cold and raw foods
It is advised you choose a lot of green foods during this phase and eat foods like spinach, kale, and other leafy greens. Adding carbs and orange-based vegetables such as carrots, sweet potatoes, and squashes as much as possible is also welcomed.
Focus on eating plenty of plant-based protein and curbing the animal protein during this period. Also, certain foods should be completely avoided while trying to conceive, one must follow a proper fertility diet by restricting caffeine, alcohol, refined carbs, dairy, and gluten food.
2. Put your legs up on the wall
The best yoga pose for the luteal period is to put up your legs against the wall and relax for some time. You can lie on your back and scoot your butt up to the wall as close as possible. The idea is to increase the blood flow to the uterus, just at the right time when your body needs it. So, if you are thinking how long should I lay on my back when trying to conceive, the answer is — a few minutes every night before you go to bed.
3. Include seeds in your diet
For the implantation to work better, you need the right amounts and the right kinds of estrogen to grow healthy eggs. During the first half of your cycle (pre-ovulation) we suggest you eat flax seeds and pumpkin seeds that provide estrogen support and boost your body’s natural production of estrogen.
During the second half of your cycle (post-ovulation, or your “luteal phase”) you must eat sesame and sunflower seeds to provide progesterone support to help the successful implantation of a healthy embryo.
Related Reading: 7 Best Foods To Increase Fertility
4. Act like you are pregnant
The two-week wait time post-implantation is crucial. This means you should be avoiding doing this that you would ignore while you are pregnant. For example, eating medicines like ibuprofen or taking over-the-counter medicines, etc.
Avoid hot baths and hot tubs. Do not step into a spa or go for hair dye that contains toxic chemicals. Be cautious about what you eat and avoid undercooked food.
5. Abstain from vigorous exercise and sexual intercourse
You need not refrain from doing your normal activities during the luteal period. However, if you are thinking about how to make implantation successful naturally, you must avoid high-impact exercise at this point.
Your ovaries could still be in a stage where they could not be enlarged and are tender after implantation. Hence it needs to be protected. A hard work out or intercourse can also stimulate uterine contractions which could create complications.
Related Reading: How Does Follicular Scan Help In Getting Pregnant?
What should I eat to help implantation?
Food plays an important role during the wait time of implantation. If you are thinking about increasing the chance of pregnancy, incorporate foods like fresh fruits, vegetables, good quality proteins, nuts and seeds, healthy fats, and whole grains. Limit junk food and focus on real, nutrient-dense food.
Increase the intake of probiotic-containing foods such as yogurt, kefir, pickles, kimchi which might be beneficial. Drink more water, at least 8-12 glasses. Also, when you refer to the net, you may be asked to eat pineapple core and pomegranate juice as well. While there is no evidence of it helping, you may eat if you like the taste. However, be careful of the pineapple limit.
Finally, it is also important to maintain a good intake of calcium and other vitamins and minerals as you would do during pregnancy. You should ensure you have a balanced intake of essential nutrients.
Related Reading: Garlic And Fertility – How To Use The Herb For Best Results
Sleeping position to help implantation
When you are thinking of making your implantation a success, every single detail matters and so is your sleeping position. There is no evidence or proof to show that a particular sleeping position is better than any other for embryo implantation.
The implantation usually takes place when the womb is ready. The lining needs to be soft and thick for the embryo implant. The two-week wait between embryo transfer and a pregnancy test is a time for you to look after yourself. Hence make sure you sleep in a position that is comfortable for you.
Does laying on your back help implantation?
After the implantation process, many women ponder — how long should I lay on my back when trying to conceive. Laying down for 15 minutes after sex can help keep sperm going in the right direction by giving them some extra time.
According to a source, maternal sleeping position around the time of implantation influences eventual placental implantation. The dominant position of sleep was reported as prone, supine, right side, or left side.
At the time of conception, front or prone sleeping was the most common. Women who slept supine at the time of conception and implantation were more likely to have a high or fundal placental location compared with those who usually slept in the prone position.
Also, those who slept exclusively on the right side early in early pregnancy were significantly more likely to have a right-sided placental location compared with women who slept exclusively on their left side.
Precautions after ovulation when trying to conceive
When a couple decides to start a family and wants to have a child, things might look easy. Many couples think about the precautions after ovulation they need to take when trying to conceive. You don’t need to stop doing your normal life. A few positive actions you can take certainly make a difference.
While focusing on how to make implantation successful naturally, you must take care of yourself to support your body and refrain from stress and follow other precautions.
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Here are a few must-follow precautions after ovulation when trying to conceive.
1. Nutrition before and during early pregnancy
Good nutrition is a crucial part of ovulation. If you aren’t eating a healthy and nutritious diet, it is time you start following one. When you are trying to conceive you must concentrate on more variety of foods such as
- Leafy green vegetables
- Milk, yogurt, and cheese
- Seafood, grass-fed beef, and nuts
- Whole meal grains, fruit, and vegetables
2. Wondering how to make implantation successful naturally? – Avoid harmful habits
To maintain a healthy pregnancy, it is better to avoid certain harmful lifestyles which could cause danger to the implantation. Having a healthy diet and ignoring all bad habits is the key to success. Try to avoid alcohol or even smoke if you are trying to get pregnant.
- If you are sure that you have conceived, cut off alcohol intake immediately. Drinking alcohol could affect the growth of the fetus
- Smoking is also not recommended as it damages your chance of fertility where you are less likely to become pregnant. It also increases the risk of miscarriage and leads to birth defects
- Caffeine in moderation is unlikely to be a problem during pregnancy. However, it is wise to cut it down to avoid risks of miscarriage
Related Reading: 10 Common Causes Of Miscarriage
3. Avoid stress
Many women get easily stressed over their pregnancy and implantation not working as per plan. Once you release stress the body becomes peaceful and hence the peaceful body paves way for a new life. Try not to worry and have fun while conceiving.
Conclusion
Becoming pregnant is not a joke. If you are thinking about how to make implantation successful naturally you must prepare your body for it and adjust your lifestyle to maximize your chances of conception.
Planning for a baby is one of the most important phases in a couple’s life. But for many, it can be confusing and complicated. Eating a healthy and balanced diet when trying to conceive helps the body to be in optimum condition for conception and pregnancy.