When it comes to maintaining a healthy pregnancy, we are always looking for the best foods to eat. Gongura, also known as the sorrel leaf, is a versatile herb that is often used in traditional Indian and African cuisine. But can you eat gongura during pregnancy? Are there any safety concerns? What are gongura benefits and side effects?
Gongura leaves are a wonder herb known to offer numerous benefits for pregnant women as well, such as regulating blood sugar levels. Boosting immunity, and promoting digestion are also a few benefits of consuming gongura leaves during pregnancy. But as with any herb, especially during pregnancy, there are also risks to consider. Let’s dive deeper into the world of gongura during pregnancy.
What Is Gongura?
Gongura, also known as sorrel or roselle, is a popular leafy vegetable in Indian cuisine. It is a sour-tasting plant that is commonly used in pickles, curries, and chutneys. Gongura is known for its distinct tart flavor and is a great source of vitamin C and antioxidants. In addition to its culinary uses, it also has medicinal properties.
Consuming gongura leaves during pregnancy is believed to aid digestion and improve heart health. Gongura is available in most Indian grocery stores and can be grown at home as well.
Is It Safe To Eat Gongura During Pregnancy?
Many women wonder if it is safe to include gongura, a popular leafy vegetable used in traditional Indian cuisine, in their pregnancy diet. This popular leafy vegetable is extensively used in Andhra cuisine. A study reveals that gongura is a rich source of nutrients like vitamin C, iron, calcium, and folic acid, which are essential for the healthy development of the baby.
Apart from its health benefits, it has a unique sour and tangy flavor that can make any dish delicious. Whether it is a curry, chutney, or rice, gongura adds an incredible flavor profile to any dish. And what is even better is that you can enjoy it guilt-free, knowing that it is perfectly safe for you and your little one.
Remember, pregnant women must ensure that the gongura they consume is properly cleaned, cooked, and served hot to prevent food-borne illnesses. As always, it is important to consult with your doctor before consuming any food during pregnancy.
Related Reading: Drinking Soda During Pregnancy: Is It Safe?
Calculate Due Date With LMP
Is Gongura Hot Or Cold?
In terms of whether gongura is hot or cold, it is typically consumed as a hot dish. It is usually cooked and added to hot dishes such as stews or curries. However, Gongura can also be enjoyed as a cold side dish in the form of chutney or a salad or enjoyed as it is as a pickle during pregnancy.
Nutritional Profile Of Gongura
Gongura is a nutrient-dense food that is low in calories, making it an excellent addition to any healthy diet. It is a rich source of vitamin C, which plays a crucial role in boosting your immune system and fighting off infections. The vitamin A content in gongura is also remarkable, providing your body with important antioxidants that help reduce the risk of chronic diseases.
Serving Size: cup (100g grams) Amount Per Serving Calories120 % Daily Value Total Fat 6g grams 8%Daily Value Saturated Fat 2g grams 10%Daily Value Trans Fat 0g grams Cholesterol 2.5mg milligrams 1%Daily Value Sodium 980 mg milligrams 43%Daily Value Total Carbohydrates 12g grams 4%Daily Value Dietary Fiber 3g grams 11%Daily Value Sugars 0.5g grams Includes 0g grams Added Sugars 0%Daily Value Protein 4g grams Vitamin D 0mcg micrograms 0%Daily Value Calcium 51mg milligrams 4%Daily Value Iron 1mg milligrams 6%Daily Value Potassium 250mg milligrams 5%Daily Value
The high iron content in gongura can be beneficial for pregnant women who struggle with anemia or iron deficiency. Additionally, due to its high fiber content, consuming items such as gongura pickle during pregnancy regulates digestion and promotes healthy bowel movements.
Overall, gongura during pregnancy is a great ingredient to incorporate into your meals to enhance their nutritional value while also adding delicious flavor. Whether you use it in soups or as a garnish on your favorite dish, you are sure to reap its many benefits.
What Are The Benefits Of Eating Gongura?
Pregnancy is an incredible journey that requires women to make conscious dietary choices for the growth and development of their little ones. Gongura, the tangy green leafy vegetable is a nutritious powerhouse for expectant mothers. Here are five reasons why incorporating gongura into your pregnancy diet is a wise decision.
Related Reading: 11 Foods That Give You Energy While Pregnant
1. Rich in folate
Gongura is an excellent source of folate, an essential nutrient for preventing birth defects in newborns. Consuming gongura during early pregnancy can aid in reducing the risk of neural tube defects in the baby. A study confirms that consuming adequate amounts of folate during pregnancy can significantly reduce the risk of birth defects.
2. High in Vitamin C
According to research, gongura leaves are packed with Vitamin C, making them an excellent addition to any expecting mother’s diet. As a rich source of vitamin C, it helps to boost the immune system and aids in the absorption of iron from plant-based foods.
3. Antioxidant properties
Gongura is a powerhouse of antioxidants. It contains a variety of compounds that help in scavenging the free radicals that damage cells and cause chronic diseases. A study confirms that gongura contains compounds, including polyphenols and flavonoids, which are responsible for the leaf’s unique color and flavor.
Hence, consuming gongura during early pregnancy is seen to aid a mother’s health better.
4. Rich in fiber
Fiber helps keep the digestive system healthy and reduces the risk of constipation, a common complaint among expectant mothers. It also reduces the risk of developing hemorrhoids.
A study reveals gongura’s high fiber content keeps you full for longer periods, reducing the likelihood of overeating, and leading to excessive weight gain. Additionally, fiber helps regulate the absorption of nutrients, vitamins, and minerals from food.
Related Reading: 12 Tips To Maintain Weight During Pregnancy
5. Lowers blood pressure
Gongura is known to have properties that help reduce blood pressure. Research confirms that gongura has been shown to have hypotensive effects, which help in controlling blood pressure levels in expectant mothers.
Hence, consuming gongura during early pregnancy in moderation can help maintain pressure under control.
Risks Of Consuming Gongura During Pregnancy
Despite it’s several health benefits, it may not be safe to consume during pregnancy due to potential risks. Below are the risks of consuming gongura during pregnancy.
1. High oxalic acid content
Oxalic acid is a naturally occurring compound found in many foods, including gongura. While it has some health benefits, such as potentially preventing kidney stones, consuming too much oxalic acid can be harmful. Additionally, a study confirms oxalic acid can interfere with the absorption of certain minerals, such as calcium and iron.
2. May cause gastric problems
Gongura is known to be a natural laxative, and consuming too much of it during pregnancy can lead to an upset stomach, diarrhea, and other digestive issues.
3. Can cause diarrhea
Some women may experience diarrhea when eating gongura during pregnancy due to its high fiber content. It is important to stay hydrated and speak with your healthcare provider if symptoms persist.
4. Allergic reactions
According to a source, gongura may trigger allergic reactions in some women, particularly if they have a sensitivity to oxalic acid. Symptoms of an allergic reaction may include hives, swelling, and difficulty breathing. If you experience any of these symptoms, seek medical attention immediately.
How To Consume Gongura When Expecting
Gongura is a delicious and tangy addition to any dish. If you are an expecting mother, you might be wondering if it is safe to consume gongura during your pregnancy. The good news is that gongura is safe to consume during pregnancy, but like with any food, it is essential to consume it in moderation. Here is how to consume Gongura when expecting:
1. Cook it thoroughly
Always cook gongura thoroughly before consuming it. Make sure it is well-washed and boiled for at least ten minutes to eliminate any bacteria.
2. Enjoy it in moderation
Although gongura is safe to eat, you must not overindulge in it. Eating too much of anything can be harmful during pregnancy. Limit your intake to two servings per week.
Related Reading: Frozen Meals During Pregnancy: Is It Safe?
3. Pair it with nutritious foods
Gongura is high in vitamin C and iron, making it a nutritious addition to any dish. Pair it with other nutrient-dense foods like brown rice or lentils to create a wholesome meal.
4. Avoid gongura if you have pre-existing health conditions
If you have pre-existing health conditions such as diabetes or hypertension, it is best to avoid gongura as it can exacerbate your symptoms.
Gongura is a delicious and nutritious food that is safe to consume during pregnancy. Just remember to enjoy it in moderation, and pair it with nutrient-dense foods. Always consult with your doctor before adding any new food to your diet, including gongura. They can help you determine the right serving size for your specific needs.